Real Coaching. Real Results
Train in small groups with expert coaches who push you with purpose — not just intensity. Every session is programmed, personalized, and designed to help you look the way you train.
Stuck Between Effort and Outcome?
You’re already training. You’re not afraid to work. But when the plan isn’t built for progress, effort alone won’t get you there. Without structure, feedback, or progression, your training becomes a cycle of showing up without leveling up. Weeks go by, and the mirror doesn’t move. You deserve more than open gym chaos or cookie-cutter programs. You need a refined, coach-led experience that respects your time — and delivers results you can see.
What You Get With Foundations Small Group Personal Training
We know how frustrating it is to train consistently and still not look the way you want. That’s why our small group training isn't built on hype — it's built on results. You’ll always know what you're doing, have expert coaching every step of the way, and train in a clean space.
"Before I found Foundations and TJ, I was working out a lot but it wasn’t at a consistent time or place. I was running all over OKC to try to catch the class or instructor I liked at whatever time. I was worn out and knew I needed something that worked for me consistently. Starting a new gym or workout routine can be intimidating, but TJ has created the most welcoming environment and community. His programming has me feeling stronger and lifting heavier than ever. Foundations has been a game changer for my fitness."
— Barbra M., Marketing VP
The Class Breakdown
Our Prime system rotates between three class types: Strength, Sweat, and Stability — each built for a specific result.
Build lean, toned muscle that shapes your body and makes everyday life feel easier. Strength days help you get strong, stay firm, and feel powerful in your own skin.
Burn fat, boost your heart health, and leave class feeling like you actually did something. Sweat days push your pace with athletic, full-body conditioning that builds endurance and confidence.
Train the muscles that hold you together — your core, balance, and joint support. Stability days help you move better, avoid injury, and stay strong long-term.
"Before I found Foundations and TJ, I was working out a lot but it wasn’t at a consistent time or place. I was running all over OKC to try to catch the class or instructor I liked at whatever time. I was worn out and knew I needed something that worked for me consistently. Starting a new gym or workout routine can be intimidating, but TJ has created the most welcoming environment and community. His programming has me feeling stronger and lifting heavier than ever. I look forward to my 6 a.m. group workouts and personal training sessions, where I know I TJ will push me and help me get better all while jamming out and having some fun. TJ has also been great to take note of previous injuries and has helped me build targeted strength to prevent future injuries. Foundations has been a game changer for my fitness!"
Barb M. – Wife, Marketing VP
Your Plan For A Body That Looks, Feels, And Moves Better
1. Speak To A Coach
Find out what’s really holding you back and where your body confidence stands.
2. Start Your 21-Day Kickstart Trial
Train with us, experience our coaching, and follow a plan that actually works.
Join Our Small Group Training
After Kickstart, you'll pick one of our small group training packages and start seeing results.
No More 'Guessing and Pushing Through' Hoping Things Will Change...
Where Structure Replaces Guesswork — And Results Follow
At Foundations, we know that you want to be someone who feels strong, looks great, and finally feels in control of your body. In order to do that, you need a clear plan that actually works — not random workouts or guessing at the gym. The problem is most gyms just give you access to equipment, not a real system, which makes you feel overwhelmed, confused, or like you’re wasting your time. We believe you deserve more than just a place to work out. You need a plan that’s simple to follow, gets results and keeps you motivated. We understand how frustrating it is to feel like you’re working hard but not making real progress. Which is why we built the Prime System — a progressive training method that powers everything we do.
What You'll Pay To Join
6
Sessions- 60 Minutes
- Coaching Support
- Customized Programming
- Community Energy
- Powered By Prime
16
Sessions- 60 Minutes
- Coaching Support
- Customized Programming
- Community Energy
- Powered By Prime
Still Have Questions? We've Got Answers
Still Have Questions?
This is the #1 fear that keeps people from starting. But every person in our small group training is on their own plan — we modify every session to your level, so you’re never left behind or expected to keep up with someone else’s pace.
Yes. We cap our small group sessions to just 4 people max, which means your coach knows your name, your injuries, and your goals. You’ll never feel lost, brushed off, or unsure of what to do — because your coach is focused on you.
We don’t lock you into a set time. You book sessions around your real life, with open availability across the week — so you’re not missing progress just because life is unpredictable.
Fair. That’s why our programming is built to be sustainable — not exhausting. You’ll see real results without burning out, and because we adjust things as you go, you stay progressing instead of quitting.
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